If you’re like most new moms, your body is probably a little different than it was before you had a baby. Pregnancy and childbirth can take their toll on your body, and it may take a while to get back to your pre-baby shape. But don’t worry – we’ve got you covered! In this blog post, we will discuss five post-baby belly exercises that will help you get your body back in shape. These exercises are simple and easy to do and can be done right at home with no equipment needed. So what are you waiting for? Start working on that post-baby belly today.
Pelvic Tilt
One of the best exercises you can do to help tighten your post-baby belly is the pelvic tilt. To do this exercise, simply lie on your back with your knees bent and feet flat on the floor. Then, contract your abdominal muscles and tilt your pelvis upward until you feel a slight arch in your lower back. Hold this position for a few seconds, then relax and return to the starting position. Repeat this exercise a few times per day for the best results.
Benefits:
The pelvic tilt is a great exercise for new moms because it helps to strengthen the muscles in your lower abdomen. This exercise can also help to ease back pain that may be caused by pregnancy and childbirth. Additionally, the pelvic tilt can help improve your posture and prevent urinary incontinence, which is a common problem for new moms.
Crunches
Another great exercise for toning your post-baby belly is crunches. To do this exercise, lie on your back with your knees bent and feet flat on the floor. Place your hands behind your head, and then lift your shoulders off the floor and towards your knees. Make sure to keep your lower back pressed against the floor and hold this position for a few seconds before returning to the starting position.
Benefits:
Crunches are a great way to target the muscles in your abdominal area. This exercise can help to tone and strengthen your stomach muscles and can also help to improve your posture. Additionally, crunches can help to prevent lower back pain and can be done right at home with no equipment needed.
Reverse Crunches
If you want to target the lower part of your abdominal muscles, then reverse crunches are a great option. To do this exercise, lie on your back with your knees bent and feet flat on the floor. Place your hands behind your head, and then lift your hips off the floor and towards your chest. Make sure to keep your shoulders and upper back pressed against the floor, and hold this position for a few seconds before returning to the starting position.
Benefits:
Reverse crunches are a great way to target the lower part of your abdominal muscles. This exercise can help to tone and strengthen your stomach muscles, and can also help to improve your posture. Additionally, reverse crunches can help to prevent lower back pain and can be done right at home with no equipment needed.
Pelvic Floor Exercises
Another great exercise for new moms is pelvic floor exercises. To do this exercise, simply tighten the muscles in your pelvic floor as if you are trying to stop urinating. Hold this contraction for a few seconds and then relax and return to the starting position. Repeat this exercise a few times per day for the best results.
Benefits:
Pelvic floor exercises are great for new moms because they help to strengthen the muscles in your pelvic floor. It can help to improve your bladder control and can also help to prevent urinary incontinence. Additionally, pelvic floor exercises can also help to improve your sexual function and increase the intensity of your orgasms.
Plank
The plank is a great exercise for toning your entire body, including your post-baby belly. To do this exercise, simply get into a push-up position, but rest on your forearms instead of your hands. Make sure to keep your back straight and hold this position for as long as you can. Repeat this exercise a few times per day for the best results.
Benefits:
The plank is a great exercise for toning your entire body, including your post-baby belly. Additionally, the plank can help to improve your posture and can also help to prevent lower back pain. Additionally, the plank is a great exercise for new moms because it can be done right at home with no equipment needed.
Ready to move?
Start with these five post-baby belly exercises and you’ll be on your way to a toned tummy in no time. These exercises are great for improving your posture, preventing lower back pain, and can also help to improve your bladder control.
Be sure to check with your doctor before starting any exercise routine, and remember to take things slowly at first. With a little time and effort, you’ll be on your way to a toned tummy in no time.
Also read 5 Simple Workouts for Busy Women Just Under 30 Minutes!
