Do you feel guilty every time you say that you don’t have time to workouts? Well, you’re not alone. Millions of women around the world feel the same way. The good news is that there are plenty of exercises or workouts that you can do in under 30 minutes, which is great for busy women! In this blog post, we will discuss five simple workouts you can do at home with minimal equipment. So, let’s get started!
The first workout is a simple circuit you can do using your body weight.
This workout is perfect for beginners and busy women who don’t have a lot of time to dedicate to working out. The circuit consists of four exercises: push-ups, squats, lunges, and sit-ups. You will do each exercise for 30 seconds and then rest for 30 seconds. You will repeat the circuit three times.
The second one is a HIIT (high-intensity interval training) workout.
This workout is ideal for burning fat and increasing your cardiovascular endurance. For this workout, you will need a timer and a piece of cardio equipment such as a treadmill, elliptical, or rower. You will warm-up for five minutes and then do four minutes of high-intensity intervals followed by two minutes of rest. You will repeat this cycle four times.
The third workout is strength training.
This exercise is excellent for toning your muscles and improving your bone density. For this workout, you will need a set of dumbbells. You will do three sets of eight to 12 repetitions of each exercise. Start by doing 12 reps of biceps curls. Then, do 12 triceps extensions. Next, do 12 shoulder presses. Finally, finish with 12 lunges. Do three sets of this routine, and you’re done!
The fourth workout is Pilates.
This exercise is excellent for improving your flexibility and strengthening your core muscles. For this workout, you will need a yoga mat. You will do three sets of each exercise. Start by doing the hundred. Then, do single-leg circles. Next, do a double leg kick. Finally, finish with a spine twist. Do three sets of this routine.
The fifth workout is yoga.
This type of workout is amazing for reducing stress and improving your flexibility. For this workout, you will need a yoga mat. You will do three sets of each exercise. Start by doing downward facing dog. Then, do warrior I. Next, do warrior II. Finally, finish with a triangle pose. Do three sets of this routine, and you’re done!
Ready to start moving?
Photo by bruce mars on Unsplash
These five simple workouts are great for busy women who want to get in shape without spending hours at the gym. Give them a try and see how you feel!
Do you have any favorite workouts that you do at home? Share them with us in the comments below! And be sure to check out our other blog posts for more fitness tips.
