How many hours do we spend each day staring at a screen? As we now live in a digital world, it is easy to be hooked to a screen all day, whether for work or simply scrolling through social media. Our eyes work constantly and do not get much rest unless we sleep
You then start to rub your eyes because they are dry and watery. It began to seem red, puffy with dark circles. If you don’t give them a break, they will get blurry, giving you a headache, making it harder to focus, and even causing neck pain.
So what do you need to do to make your eyes feel better?
1. Take Screen Breaks Help Relieve Tired Eyes
When your daily screen time is high, remember to give your eyes a break. You can either grab a quick rest or a longer one, depending on what works best for you. Taking regular screen breaks is very effective to relax your eyes for a little while.
You can look away from your screen for 20 seconds every 20 minutes at a distance of 20 feet. This is known as the 20-20-20 rule and is advised by professionals. Alternatively, try to take a 15-minute break every 2 hours of screen time.
2. Adjust Lights and Screen Brightness
Poor lighting can easily cause eye strain. When the lighting is too dark or too bright, you’re going to put pressure on your eyes. Try to adjust the lighting depending on what you are doing. When working with a computer screen, make sure the room is well-lit. If you’re going to read, position the light behind you and away from your eyes.
You should also remember to change the screen brightness and contrast on your digital devices to fit the amount of light around you. Make sure you have the optimal level of lightness to put your eyes at peace.
3. Wear Special Glasses
If you haven’t been wearing glasses but spending too much time in front of a computer, it’s time to see your doctor. Get a proper eye exam and consult with your doctor about eyeglass prescriptions. Ask them about the best lens choices for your needs.
You may also look for blue-light-blocking glasses. It is easy to find and does not require a prescription to buy. Despite conflicting evidence, many people have discovered that wearing them has helped them deal with eyestrain.
4. Apply Warm or Cold Compresses
Warm and cool compresses can often relieve tired eyes. It can relax, increase blood flow, and reduce puffiness in your eyes. You can try putting a warm cloth over your eyes and leave it for 5-10 minutes. You may also use tea bags and cool them in the fridge before placing them on your eyes.
If you don’t have much time to prepare for any of those, Masseyes from Massforce is a great choice. It’s not only giving your eyes a warm sensation, but also massages with different modes that you can choose. It’s a very practical and easy-to-use device to relieve tired eyes, and this device can gives significant relief to your eyes.