What is Vibration Therapy?
Vibration therapy, can mean different things to different people. The term itself refers to both whole-body vibration therapy (WBVT) and targeted vibration therapy (TVT). An interesting way to treat some challenging health conditions. This type of therapy sends gentle vibrations throughout the whole body or targeted area that stimulates the muscle. This causes the muscle to contract and relax. Moreover, certain types of vibrations may cause your body to produce more osteoblasts. These are cells that produce bone.
What is the Difference between Targeted and Whole-Body Vibration Therapy?
Targeted vibration therapy usually focuses on a specific part of the body. In other words, one can use it to focus it on the head, back, neck, or legs. This type of therapy often uses a handheld or worn vibrating device.
Whole-body vibration therapy is the opposite of targeted therapy. This therapy, on the other hand, sends the vibrations into the whole body using a machine with a large platform that vibrates.
Both forms of therapy can relieve temporary or chronic conditions. The direction and intensity of vibrations is the factor of how well the therapy works.
The Health Benefits You May Get
Some studies suggest this therapy can be more beneficial for those who follow a regular workout schedule. There are so many more benefits of vibration therapy, for example:
- Increase bone density and muscle strength.
- Improved circulation and boost metabolism.
- Reduce joint pain and back pain.
- Relieve stress
Therapy using Vibrating Massage Ball
Vibrating massage balls are often used as targeted vibration therapy to massage hard-to-reach muscles and help relieve sore muscles. In other words, a vibrating massage ball can help relieve this muscle soreness. Studies show how massage impacts performance, muscle recovery, and injury prevention.
Above all, you can bring this handheld vibrating device almost anywhere. Use it in the comfort of your home, on the road, on the gym doing your workout session. To clarify, this means you can use it at your convenience, especially when you don’t have the time to go to a masseuse.
Is Vibration Therapy Right for You?
Want to explore the benefits of vibration therapy? You can check out the MASSBALL, a massage ball that might be your perfect new weapon against muscle pain.
Vibration therapy is considered safe for most people and has some benefits for treating certain conditions. One example would be Parkinson’s disease. Likewise, this therapy can be useful for older people who are unable to exercise regularly at home. Scientists are conducting and analyzing new studies to determine this therapy’s effectiveness in treating various conditions.
To sum up, there are some limitations to this kind of therapy. If you’re pregnant, have diabetes, epilepsy, or headaches, please consult a doctor. Similarly, if you wear a pacemaker, had joint replacements, metal plates, pins, or an have an IUD put in, talk to a physician first.