Massage balls are a great way to release tension in your back and shoulders, as well as other tight areas of the body. They’re also very affordable and a great addition to any home spa kit. These handy little tools can be utilised to soothe tense muscles after a long day of work or activities, or even just to help you relax after a long day. With so many different options available, it can be difficult to choose which massage ball is right for you.
In this article, we’ll take a look at some of the best massage balls on the market today, and provide you with some tips on how to use these products effectively in your home spa routine.
What is a Massage Ball?
A massage ball is a cylindrical device that can be used to massage your muscles and relieve tension. These are commonly used by athletes to help reduce muscle soreness after a long workout. A massage ball can also be used to help reduce stress and anxiety; many massage balls are also infused with essential oils to provide a nice scent as you massage!
These handy little tools come in a variety of sizes and colours. You can use them to massage your back, arms, legs, feet and shoulders. While there are many different brands and types of massage balls available, the most common type is made from either soft rubber or a hard plastic shell covered in a softer material. They’re also a great way to relieve achy muscles and knots, particularly in your back, shoulders and legs. Using a massage ball is also a great way to warm up your muscles before you engage in rigorous activities like yoga or sports.
How to Use a Massage Ball
There are many different ways you can use a massage ball, depending on the specific type of ball you have and the areas of your body you want to massage. Here are some ways you can use massage balls to soothe your achy muscles: Self-massage: Place the massage ball on a flat surface and then lie on top of it, positioning it in the areas of your body that need some soothing. With a partner: If you have a massage partner, you can have them use the massage ball on you. You can also use the massage ball on your partner as part of a sensual massage. With a roller: If you have an ergonomic massage roller, you can use the massage ball as an attachment. On the floor: You can use the massage ball on the floor to massage your back. On a chair: You can use the massage ball on a chair to massage your legs.
Top 5 Best Massage Balls
Below we’ve listed 5 best massage balls that you can choose from:
Massball – Vibrating Massage Ball
Massball has an on-the-go therapy feature with long lasting battery power. That means charge once, then relax longer. This massage ball delivers pinpointed pressure to focused areas to reduce tension and improve movement. It comes with 4 different levels: low, medium, pulsating, and high.
TriggerPoint MB5 Deep Tissue Massage Ball
This product is unique because of its multilayered structure, which triggers a greater amount of blood flow than non-layered devices, which should lead to less joint and muscle pain as well as enhanced recovery. The MB5 also has an extra-firm surface that offers a deeper level of massage for more intensive relief.
Fitness Cryosphere Cold Massage Roller
If you’ve ever pulled a muscle while running, you’ve undoubtedly heard of the RICE (Rest, Ice, Compression, and Elevation) approach to muscle rehabilitation. This IECO cold massage roller covers two of RICE’s aspects and applies both cold and compression to your injured muscles. If you’d rather use heat therapy, you may heat the stainless steel ball in hot water for five to ten minutes.
Sports Medica Doctor Developed Peanut Massage Ball
A peanut massage ball prior to its invention was made by taping two tennis balls together to ease aching backs. Why did they bother? The occipital, gluteal, tensor fasciae latae, and thoracic spinal muscles, as well as various other muscle groups are targeted by a peanut massage ball as compared to a solo ball.
TriggerPoint MB Vibe 3-Speed Vibrating Massage Ball
Though pricier, a vibrating massage tool targets hard-to-reach muscles and deep layers of tissue will provide a better massage. This TriggerPoint vibrating massage ball is cordless and has three vibration frequencies that you can adjust to match your massage needs, whether you want more or less pain.
There are many ways to use a massage ball, and the best way to find out what works best for you is to try a few different exercises and see which ones feel best. Remember, even a firm pressure applied to your body in the right way can be healing. If you’re experiencing pain in your shoulders, arms, or back, a massage ball is a great way to reduce that pain and improve your mobility.