Electro muscle stimulation (EMS) is an effective tool for toning, firming, and strengthening the muscles. It’s also known as electro muscle stimulation training (EMS), ionic stimulation, and electronic muscle stimulation.
The best part? You can get an EMS treatment almost anywhere these days—it doesn’t require a gym membership or trainers to work your muscles into shape. EMS uses electrical currents to contract and relax muscles, which tones them and promotes blood circulation at the same time.
This article will explain exactly what EMS workout is, how it works, its benefits, and how to choose an EMS workout machine.
What is Electro Muscle Stimulation?
Electro muscle stimulation, or EMS, is a type of electrotherapy that uses low-voltage currents to stimulate your muscles. It’s a way of exercising your muscles without lifting a finger. Your muscles will contract and relax against the stimulation, making them firm and toned in the process. It’s often used by athletes as a form of recovery, but it can also be used by anyone who wants to improve the look and feel of their muscles. Electro muscle stimulation machines send electrical impulses through pads applied to the muscles to contract them. You can program a routine for any area of your body that you want to work. The contractions can be as strong as what you could achieve through weightlifting, or as mild as you want them to be.
How Does Electro Muscle Stimulation Work?
Electro muscle stimulation machines send electrical impulses through pads applied to the muscles to contract them. You can program a routine for any area of your body that you want to work. The contractions can be as strong as what you could achieve through weightlifting, or as mild as you want them to be.
As the machine sends the electrical impulses through the pads, they will pass through your skin and connect with the muscles at the other end. The electrical impulse creates a current that passes through the muscle fibres causing them to contract.
Once the impulses have passed through the muscle and the muscle fibres have contracted, a natural process called “reverse electroplating” occurs. This is when the muscle fibres relax and the current flow is then reversed. This will happen many times during the course of your EMS session and is why it is recommended that you rest for at least one minute for every five minutes of stimulation.
Benefits of Electric Muscles Stimulation
There are many benefits that you can enjoy from EMS. One of the biggest benefits are improved blood flow. If your muscles are healthy and you have good blood flow, they will look great. EMS increases blood flow to the muscles and promotes healing, which means you won’t suffer from as many aches and pains. Aside from that, you will also experience enhanced fat loss. Aside from that, EMS increases the rate of metabolism, which is perfect if you want to lose weight. It will also reduce water retention and cellulite, giving you a slimmer, firmer look. One will also feel an improved mood. There are a number of factors that contribute to feelings of happiness and health, but one of the most important is regular exercise.
Other benefits worth noting is reduced stress. Exercise is known to help relieve stress and promote feelings of happiness and well-being. And, while many people choose to hit the treadmill, EMS has been proven to be just as effective at reducing stress. Improved sleep is also another benefit. Getting enough sleep is extremely important for your health and wellness. EMS has been shown to significantly reduce sleep latency, meaning you’ll fall asleep faster and sleep for longer.
Improved blood pressure is another added benefit. If your blood pressure is too high, you’re at a higher risk of heart disease and strokes. Studies have shown that regular exercise can reduce blood pressure and that EMS is just as effective as jogging.
How to choose an EMS machine?
When you’re ready to shop for an EMS machine, there are a few things to consider.
First, you have to decide if you want a home machine or one that you can use at a salon or spa. If you choose a home machine, you’ll have to decide whether you want wired or wireless equipment. Electrical current travels through wires, so if you opt for a machine with wires, you’ll have less freedom of movement. However, some people find wireless machines too tiring to use for a long period of time.
Next, you have to decide how much power you want. Most machines will have a dial that you can turn to increase or decrease the intensity of the impulses. Intensity is measured in volts and is expressed in millivolts (mV). The higher the voltage, the stronger the impulses will be. If you’re unsure if you want a stronger or weaker current, it’s a good idea to start out with a lower intensity. You can always increase the intensity if you’re not feeling enough of a challenge, but you can’t go back if you’re feeling too much.
Finally, you want to make sure the machine you choose has the right pads for the areas that you want to work out. You can also purchase extra pads, so if you want to work in other areas, you can.
Final Words on EMS Workout
Electro muscle stimulation is a fantastic way to get toned and in shape without having to hit the gym. However, it’s important to do your research before purchasing a machine, and to make sure that you’re getting the best results from your sessions.
Choose a machine with a setting that’s challenging enough for your fitness level, but not too difficult. You can increase the intensity as your fitness level improves, but you can’t go backwards.
Keep your muscles moist while you’re using the machine, and make sure you’re re-hydrating throughout your EMS session. It’s also important to take breaks and stretch during your session, as this will reduce the risk of injury.
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