How to Use a Vibrating Ball for Back Pain

In today’s fast-paced world, it’s easy to get caught up in a whirlwind of stressors. From long work hours to commuting and other routine stressors, many of us are forced to deal with a great deal of pressure on a daily basis. Over time, these pressures can have a significant impact on our physical health as well as our mental well-being.

If you struggle with chronic back pain or just general aches and pains in the back area on a regular basis, try using an at-home ball exercise program. It can be an excellent way to help relieve some of that stress and tension without having to leave your home. But what is this magical tool? A vibrating massage ball!

Massforce vibrating ball for back pain
Source: Massforce

What Is a Vibrating Ball?

A vibrating ball is a small device that is designed to help you massage and loosen the muscles in your back and lower spine. A vibrating ball is basically a small ball that you sit on or roll on the problem area.

On one side, the ball has a vibrating motor that vibrates at different speeds and patterns to help loosen tight muscles. The other side of the ball has a soft, squishy texture that you can use to rub and massage the muscles of your lower back. Using the vibrating side of the ball and the squishy side together can help massage and relax your entire back.

Man thinking
Source: Unsplash

How Does a Vibrating Ball Work?

When you sit on the vibrating ball and start to massage your back with the softer, squishy side, the vibrations from the other side start to move through your muscles. This helps them to relax and release any tension that is built up.

Vibrating balls vibrate in different patterns and speeds to help loosen, soothe, and relax tight muscles on your entire back. Since you can control the speed, pattern, and intensity of the vibrations, you can customise the massage to your suite needs and preferences.

Woman resting from back pain
Source: Pexels

Benefits of Using a Vibrating Ball

 A vibrating ball can help provide relief and relaxation to the muscles in your back and spine. It can also help you to develop stronger core muscles. Stronger core muscles can help support your back and spine and prevent pain from coming back in the future. In addition, using a vibrating ball can also help you to relieve stress and anxiety and also improve your mental health. A vibrating ball can be used by anyone, even if you are pregnant or recovering from a recent injury.

Woman using vibrating ball for back pain
Source: Massforce

How to Use a Vibrating Ball for Back Pain 

The first thing that you should do is make sure that the ball is turned off. Next, try to stand in front of a wall and place the vibrating ball gently behind your back. If that position feels uncomfortable, try lying down and placing the ball behind your back.

Move the ball around, up and down your spine to help massage, release tension, and built-up stress from your back. You can also start to rotate the ball gently to help relax the muscles in your lower back.

Another thing you can try is to use the vibrating ball to stretch your back muscles and improve flexibility.  Do this by lying on your stomach (on a mat or soft surface to prevent injury). Then, place the ball under your lower back. Once you are in this position, gently roll your hips toward the ground to increase the stretch in your muscles.

Finally, use the vibrating ball to help improve your posture while sitting at your desk or while you are out doing errands. Do this by placing the ball in your lower back while sitting. Gently rock your hips forward and backward to help massage and release tension in your lower back muscles.

Keep in mind to always start slowly and gently, then build-up the pressure gradually. This is to avoid unwanted injuries or pain while using the vibrating ball.

Healthy woman by the sea
Source: Pexels

Final Words

If you are struggling with chronic back pain, it is important to try to find ways to relieve the pain and pressure. Using a vibrating ball for your back pain can be a great way to help relieve pain, relax your muscles, and improve your mental health. Now that you know what it is and how to use it, why not give it a go?

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