Photo by Sushil Ghimire on Unsplash
There’s a reason athletes and celebrities use massage therapists to help them recover from strenuous workouts or events – massage does wonders for the body. Research has shown that massage can help improve circulation, reduce inflammation, and even promote better sleep. But what if you can’t afford regular massages? Or what if you’re injured and can’t get to a therapist? That’s where massage devices come in.
Common post-workout injuries
Post-workout injuries are unfortunately all too common, especially if you push yourself too hard or don’t warm up properly. The injuries include strains, sprains, and bruises. The most common types of injuries include:
- Ankle sprains
- Shin splints
- Knee pain
- Hip pain
- Lower back pain
And while some of these can be treated at home with ice and rest, others may require more intense treatment. That’s where massage devices come in handy. By using a massage device on the affected area, you can help reduce swelling, promote circulation, and speed up the healing process.
How does massage help with recovery?
There are many ways in which massage can help with post-workout recovery. For starters, it can help to reduce swelling and inflammation. It is because massage helps to increase circulation and lymphatic flow. Massage also helps to break up adhesions and scar tissue, which leads to pain and stiffness. In addition, massage can help to relax the muscles and relieve tension headaches. Finally, massage can help to improve sleep, which is essential for the body to heal.
Whether you’re a professional athlete or just someone who works out regularly, a massage device can be a valuable tool in your recovery arsenal. By helping to reduce swelling, promote circulation, and break up scar tissue, massage can speed up the healing process and get you back to your old self in no time.
How do massage devices work?
Massage devices work by using either vibration or pressure to release muscle tension and increase blood flow. This can help to reduce inflammation, improve range of motion, and speed up recovery time. Some devices use a combination of heat and vibration to help relieve pain. The heat helps to increase blood flow to the area, which in turn helps to reduce inflammation. The vibration helps to loosen tight muscles and break up any knots or trigger points.
When choosing a massage device, it’s necessary to consider the intensity of the vibration or pressure. You should also consider how easy the device is to use. If you’re using it in a specific area, make sure that it’s easy to target that area with the device.
The frequency of your massages will depend on the intensity of your workouts and how quickly you want to recover. For most people, using a massage device once or twice a week is sufficient. However, if you’re training for a marathon or other strenuous event, you may want to use it more frequently.
Also read Know Your Massage Gun Better.
Benefits of using a massage device
There are many benefits to using a massage device, both in the short and long term. In the short term, using a massage device can help to reduce pain and inflammation. It can also help to improve the range of motion and increase blood flow. In the long term, regular use of a massage device can help to prevent injuries by keeping muscles loose and relaxed. It can also help to improve your overall flexibility.
The bottom line
Massage is an effective way to help the body recover from strenuous activity. If you can’t afford regular massages or can’t get to a therapist, then using a massage device is a great alternative. Choose a device that’s right for you and use it as often as needed to help reduce pain, inflammation, and improve flexibility.
If you’re looking for a quality massage device, be sure to check out the MassGun series by Massforce. Massforce has three different types of massage guns that you can choose from. They are handheld percussive therapy devices that offer a deep tissue massage. It’s perfect for use on those stubborn knots and can help to relieve pain and promote healing. No matter what your needs are, there’s a MassGun that’s right for you. So why wait? Get one today and start feeling the benefits for yourself.
