If you’re like many people these days, chances are you spend a lot of time in front of a computer or other digital screens. While this has become an increasingly important part of our lives, it can also have some negative consequences on our eyes. In particular, staring at a screen for too long can cause eye strain, which can be uncomfortable and even damaging if left unchecked.
The symptoms of eye strain can vary, but they generally include tired eyes, headaches, double vision, difficulty focusing, and even significantly blurred vision in extreme cases. Fortunately, there are some easy steps you can take to help keep your eyes healthy and reduce the risk of eye strain. Here are five tips to get you started.
1) Take regular breaks
It’s important to give your eyes a break occasionally. Whether you’re in the middle of a work task or simply scrolling through social media, try to look away from your screen at least every 20 minutes and focus on something else for a few minutes. This will help reduce eyestrain and give your eyes time to rest.
2) Adjust screen settings
Your computer or smartphone settings can have a big impact on your eyes. Make sure the brightness and contrast levels are set according to the recommended level. Alternatively, you can use an app that automatically adjusts the screen’s settings based on ambient light conditions.
3) Use eye drops
Dry eyes are a common symptom of eyestrain and can be easily remedied with some over-the-counter eye drops. Be sure to read the instructions carefully before use, and never share eye drops with anyone else.
4) Using eye massager
Eye massagers can be used to help relieve strained eyes. These tools apply gentle pressure to the eye area, which helps reduce tension and stimulate blood flow. It’s easy to use and very affordable.
5) Wear blue light glasses
Blue light emitted from digital screens can be damaging to eyesight over time. Wearing a pair of blue light filter glasses can help reduce this damage by blocking out harmful wavelengths while still allowing you to see
6) Get an eye exam
If you’re experiencing persistent eye strain, it may be time for an eye exam. A comprehensive eye exam will help your doctor determine if any underlying issues need to be addressed and what steps can be taken to reduce eyestrain in the future.
The final words
Taking these steps can help reduce your risk of eye strain and keep your eyes healthy. Remember, any changes you make to your visual habits should be done gradually so that your eyes can adjust. Be kind to yourself and give your eyes the attention they deserve.