8 Ways to Stay Motivated to Workout When It’s Cold and Dark Outside

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When the weather outside is frightful, it can be tough to find the motivation to work out. After all, who wants to go outside and run or lift weights in the cold and dark? Luckily, there are plenty of ways to stay motivated to work out indoors when it’s cold and dark outside.

Focus on the positive benefits of working out

Imagine how great it’ll feel when you’re done and all that endorphin rush! Working out indoors can also help you stay focused as there are no distractions like there would be outside in nature. Plus, indoor workouts can often be shorter in duration but still be just as effective if done correctly.

Create a space for indoor workouts

Creating a dedicated space for your indoor workout is key to staying motivated. Whether it’s an area of your home or the corner of your bedroom, make sure the area has everything you need to work out – from free weights, resistance bands, and yoga mats, to a sound system and motivational posters. Having a dedicated workout space will make you more likely to do your workouts as it’ll be easier for you to just get up and go.

Mix it up

Don’t let yourself become bored with the same old routine! Keep your indoor workouts fresh and exciting by switching things up every so often. Try different types of workouts, like HIIT circuits or strength training, and join an online class or two to get some professional help and learn new exercises.

Make it social

Working out alone can be hard to stay motivated – why not make it social? Ask a friend along to work out with you and catch up while you break a sweat. Alternatively, there are plenty of online fitness communities that can help you stay motivated and reach your goals.

Signup for online challenges

Sign up for an online challenge. This could be a 30-day yoga challenge or even just a 7-day running challenge. Completing daily tasks is a great way to stay motivated and build healthy habits. Plus, if you share your progress with the community, you can gain support and feel accountable – two things that will help keep you motivated.

Set achievable goals

Setting achievable goals is a great way to stay motivated in any area of your life, including working out! Set mini-goals that you can easily reach and reward yourself when you hit them. This will give you something to aim for and make it easier for you to stay on track. Plus, it’s always a great feeling when you hit those goals!

Remember to take rest days

Rest days are just as important as gym days! Make sure you don’t overdo it and allow yourself some downtime to recharge and recover between workouts. And remember – if you’re feeling unwell or particularly tired, it’s ok to skip a day. Your body will thank you for it!

Set yourself rewards

If there’s something that always motivates you, use it as a reward system to stay motivated throughout your workout. Perhaps after every successful session, treat yourself to a bubble bath or a takeout. Little rewards like these can make a big difference in keeping up with your indoor workouts!

Let’s get moving

Source: Unsplash

Hopefully, these tips will help you stay motivated to work out indoors when the weather outside is crap. After all, staying active is great for both body and mind.

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