Kettlebell is a great workout tool to get full-body training without having to go to the gym. Not only are using kettlebells great for burning fat and toning up your body, but they’re also perfect for beginners who are just getting started with weightlifting. If you’re looking to start with kettlebells or are new to it altogether, we’ve got the perfect workout routine for you. These kettlebell exercises are simple for your at-home fitness routine.
Kettlebell from Massforce
Here are a few of our favorite kettlebell exercises to let your sweat out from the comfort of your home:
1. The kettlebell Swing Exersises
It is a great exercise to start with because it’s easy to learn and very effective. It works on your glutes, hamstrings, and core muscles.
To do the kettlebell swing:
- Stand with your feet shoulder-width apart and hold the kettlebell with both hands between your legs.
- Push your hips back to squat down.
- Swing the kettlebell up to chest level, then hinge at your hips and swing it back between your legs.
- Be sure to keep your core engaged throughout the entire movement.
2. The Kettlebell Deadlift
This is another exercise that works your glutes and hamstrings.
To do the kettlebell deadlift:
- Stand with your feet hip-width apart and hold the kettlebell with both hands in front of you.
- Bend your knees and hinge at your hips to lower the kettlebell toward the floor.
- Keep your back straight and your core engaged.
3. The Kettlebell Shoulder Press
This exercise works your shoulders, triceps, and core muscles.
To do the kettlebell shoulder press:
- Stand with your feet hip-width apart and hold the kettlebell with both hands in front of your chest.
- Press the kettlebell overhead, then slowly lower it back to the starting position.
4. The Kettlebell Goblet Squat
This exercise works to strengthen your quads, glutes, and hamstrings.
To do the kettlebell goblet squat:
- Stand with your feet hip-width apart and hold the kettlebell in front of your chest with both hands.
- Squat down, keeping your back flat and your core engaged.
5. The Kettlebell Farmer’s Walk
This is a great exercise for overall strength and conditioning.
To do the kettlebell farmer’s walk:
- Hold the kettlebells with both hands at your sides and walk forward.
- Keep your shoulders down and your core engaged.
6. Renegade Row
The renegade row is good for toning your back and arms.
To do the renegade row:
- Assume a push-up position with two kettlebells held in front of your chest.
- Row one kettlebell up to your hip, then lower it back to the starting position.
- Repeat with the other arm.
- Be sure to keep your core engaged throughout the entire movement.
Ready To Start?
Kettlebell from Massforce
So if you’re looking to get in shape from the comfort of your home, buying an adjustable kettlebell is worth every penny. Massforce adjustable kettlebell has 6 plates with different weights that you can easily change to your body needs. The workouts are also simple but effective and can be done from the comfort of your home with little space to move around. Try incorporating kettlebell into your fitness routine today and you’ll be seeing results in no time.
