Are adjustable kettlebells any good? This is a question that any health enthusiast will come upon at some point in their health journey.
Do you find yourself hesitating to buy an adjustable kettlebell because they’re more expensive than fixed-weight versions? Are you afraid the versatility of these bells will make them harder to use and take up more room in your home gym? Are you holding back on buying adjustable kettlebells because you think they might be a fad that will go out of style soon? If so, don’t worry. You’re not alone!
When these kinds of bells first came out, most people weren’t sure how useful they would be or if they were just a passing fad. In fact, adjustable kettlebells are worth the investment for a number of great reasons. Read on to learn more!
So, are adjustable kettlebells any good?
Kettlebells are excellent for strength and conditioning workouts.
Kettlebells are a tried and true fitness tool that have been around for centuries. In fact, the first kettlebells came from Russia in the late 18th century and were used by soldiers to gain strength.
These days, kettlebells are used by people of all ages and fitness levels for a wide variety of goals, including:
- Strengthening and toning the upper body, lower body, and core muscles – especially the glutes, hamstrings, quads, and lower back.
- Increasing grip strength and forearm muscles.
- Adding power, speed, and explosive strength to sports like basketball, football, soccer, and tennis.
- Improving aerobic endurance and increasing stamina.
- Reducing the risk of injury and increasing flexibility.
- Improving balance and coordination.
- Boosting metabolism and helping people lose weight.
Adjustable kettlebells offer a variety of weight options.
Most adjustable kettlebells are either 12 or 16 kilograms (about 25 or 35 lbs) and they come with a set of 2, 3, 4, 6, or 8 plates that you can use to increase or decrease the weight of your kettlebell. This means you don’t have to buy multiple kettlebells for your home gym. Instead, you can use the same kettlebell for a variety of different workouts. Each workout will challenge your body slightly differently so you can get a more balanced, full-body workout. Plus, you’ll also save money over time by not having to purchase multiple bells. And, when you’re ready to try a different workout, you can simply switch out the plates on your adjustable kettlebell. This will help you avoid getting bored with your workouts and prevent workout plateaus.
You can use them for cardio, flexibility, and core workouts too.
Kettlebells can also be used for a wide range of cardio workouts. They’re great for HIIT (high-intensity interval training), Tabata, CrossFit, and aerobic workouts like kettlebell yoga. In addition to cardio workouts, you can also use kettlebells for a wide range of flexibility and core workouts. You can do arm and core exercises with a single kettlebell or you can use two for full-body workouts.
Using one or two kettlebells also allows you to do more exercises compared to a dumbbell, which can only be used for a handful of different exercises. Because kettlebells allow you to work more muscles at the same time, they’re an excellent way to get a full-body workout in a short amount of time.
They’re easy to travel with and convenient to store.
Kettlebells are easy to travel with because they only weigh about 10 pounds when fully assembled with all of the plates. This means you can keep a kettlebell in your car or travel bag and take it with you wherever you go. Kettlebells are also very easy to store. You can stack them on top of each other or store them vertically on a wall or in a corner so they don’t take up much space in your home gym. Other types of weights like dumbbells and barbells take up a lot more space. Plus, you’ll need to take the time to properly organize and store these other types of weights so you don’t end up with a messy and cluttered home gym. Keeping your space organized and tidy will help you stay motivated to workout regularly and stay fit.
They’re safer than traditional kettlebells because of the locking mechanism.
Traditional kettlebells are made of cast iron and typically have a smooth surface without any locking mechanisms. This means that every time you pick them up, you have to be careful not to drop them or you risk dropping or crushing your toes or someone else’s toes. You also have to be careful not to drop them on your foot or leg while you’re lifting or doing other exercises. This is why it’s recommended that you wear shoes while lifting kettlebells. It can be hard to find a pair of shoes that work well with traditional kettlebells. Plus, many people don’t like wearing shoes while exercising. This can make lifting kettlebells even more challenging. Adjustable kettlebells, on the other hand, have locking mechanisms that make them safer for people of all ages and abilities. They’re also designed for use in a variety of different settings, including indoors, outdoors, and on different types of surfaces like hardwood, concrete, and carpet.
They provide a wide range of motion so you don’t get as fatigued.
Traditional kettlebells are only used in one direction, which means you’re always working one set of muscles and not many others. This can lead to fatigue and muscle imbalances over time. It can also cause you to get injured, which can greatly impact your ability to workout. Plus, it can take a long time to correct these imbalances and injuries if you don’t take the time to address them. Adjustable kettlebells, on the other hand, allow you to move in all different directions and work other muscles at the same time. This is why every part of your body gets a full-body workout with adjustable kettlebells. It also helps you avoid fatigue so you can stay motivated and fit for a longer period of time.
Bottom line: Are adjustable kettlebells any good?
There are lots of reasons why adjustable kettlebells are worth the investment. In addition to everything mentioned above, they’re also great for helping you meet your fitness and health goals. They’re also versatile, challenging, and fun to use. If you’re wondering why adjustable kettlebells are worth the investment, these are just a few of the many reasons why.
Massforce has one of the best adjustable kettlebells you can find. So, be sure to check it out!