Health & Wellness
Muscle Recovery: Is Your Body Ready to Train?
Photo by Mikhail Nilov from Pexels It is no secret that to make progress in the gym, you need to allow your body to recover
28/03/2022
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Health & Wellness
Your Guide to A Better Night’s Sleep
Do you want to be more productive? Do you want to feel better, have more energy, and perform at your best? All of these goals
16/03/2022
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Health & Wellness
Deep Tissue Back Massage Therapy
Back pain is one of the most common problems that people face. It can be so bad that they would have to miss school or
01/03/2022
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Health & Wellness
How To Use TENS Unit
There are a few different types of tens units: TENS unit (Transcutaneous Electrical Nerve Stimulation), EMS device (Electrical Muscle Stimulation), or PEMF device (Pulsed Electromagnetic
14/02/2022
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Health & Wellness
TENS Therapy: What To Know Before Trying It
Over time, different kinds of therapy have been found to treat pain relief. People do these treatments in hopes of increasing their quality of life.
11/02/2022
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Health & Wellness
A Healthy Body: 5 Tips for a Happy and Healthy Valentine’s Day
It’s that time of year again, Valentine’s Day. Valentine is a day to celebrate love and relationships with your significant other or friends. But, it
02/02/2022
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Health & Wellness
The Simple Guide to Relieve Neck Pain
Neck pain is a condition that’s on the rise, and it’s generally not considered a serious health concern. But neck pain can be excruciating and
21/12/2021
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Health & Wellness
How to Speed up Muscle Recovery for Faster Muscle Growth by Eating Healthy
We all know the importance of ensuring your body is getting the nutrients it needs every day. But what if you could speed up muscle
10/12/2021
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Health & Wellness
Know Your Massage Gun Better
What Is a Percussion Massage Gun? Massage guns, also known as percussion massage gun. This massage is usually in use when undergoing percussive therapy and
26/11/2021
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Health & Wellness
Is Vibration Therapy Beneficial to Your Wellbeing?
What is Vibration Therapy? Vibration therapy, can mean different things to different people. The term itself refers to both whole-body vibration therapy (WBVT) and targeted
16/11/2021
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Health & Wellness
Why You Need a Deep Tissue Massage: How it Benefits You
“Deep tissue massage” is the term you see the most on the service list on some massage therapy websites. What is a deep tissue massage?
04/11/2021
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