Massforce Masseyes If you’re like many people these days, chances are you spend a lot of time in front of a computer or other digital screens. While this has become an increasingly important part of our lives, it can also have some negative consequences on our eyes. In particular, staring at a screen for too […]
Massforce Pro Adjustable Weights When the weather outside is frightful, it can be tough to find the motivation to work out. After all, who wants to go outside and run or lift weights in the cold and dark? Luckily, there are plenty of ways to stay motivated to work out indoors when it’s cold and
The holiday season is a time for relaxation and celebration with friends and family. But it can also be a time when our health takes a back seat. With all of the Christmas cookies, New Year’s celebrations, and winter festivities, it can be tough to stay on track with our wellness goals. That’s why we’ve
Keep up your fitness streak even with a sprained ankle. Read on to find out 7 best cardio exercise for sprained ankle.
Did you know that percussion therapy is a type of treatment that uses rhythmic vibrations to improve health and well-being? It has been used for centuries, with evidence of its use dating back to ancient Greece and Rome. Hippocrates, the father of medicine, recommended percussion therapy for different conditions. What is percussion therapy? Percussion therapy
In this blog post, we’ll walk you through everything you need to know about the best 8 week weight loss workout plan!
Do you feel overwhelmed and stressed out? If so, yoga may be the solution for you! Yoga is a great way to reduce stress and promote relaxation. In this article, we will show you 5 yoga poses that can help you achieve stress relief. These poses are easy to do at home and can be
Do you want to tone and sculpt your lower body? These five exercises are the perfect way to start! They are challenging but will help you see results in no time. Each exercise targets different areas of your legs, so be sure to mix them up every day. Let’s get started! The benefits of strength
Reducing eye strain with an eye massager is one of the most overlooked ways to relieve stress from your eyes. Read on to know more.
Do you ever feel like you’re just going through the motions day by day? That there’s something more out there for you, but you’re not sure what it is? If so, you’re not alone. Many people find themselves in this position at some point in their lives. The good news is that finding your passion